Meta Nutrition - Smart meal plan generator and food tracker | Product Hunt Embed

Upgrade your Diet

With Personalized Meal Plans

Step 1. Select a diet

Step 2. Enter your calories

Calories :
Meals :

Don't know? Calculate your information -

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Meta Nutrition generates meal plans backed by our registered dietitians to give you the most custom diet possible

Here’s how it works:

Take our assessment

With a quick, thorough assessment, we’ll understand your dieting goals, body type, and what style of diet you prefer to eat.

Personalize your preferences

We’ll ask what allergies you have, your favorite foods or foods you avoid to best suit your taste palette.

Meal plans generated in seconds

We’ll whip up a meal plan perfect for you. It’s that simple!

Shop easy and plan ahead

Use our smart grocery list to shop for your meals ahead of time.


Free Version

+ Personalized meals

+ Daily meal planner

+ Calorie & nutrition tracker

+ Extensive food database

+ Workout tracker

+ Daily tasty recipes

Pro Version

In addition to our Free service:

+ 7-day meal planner

+ Weekly grocery lists

+ Enhanced nutrient tracking

+ Downloadable meal plans

+ Track your pantry items

+ Grocery list & buy on AmazonFresh

Smart and Easy Meal Planner

Meta Nutrition’s meal planner removes the dread of planning your healthy meals. Just input your info and start enjoying the food you love. Each meal is customized to your body, selected diet style, your allergies, and what foods you love or dislike.

We automatically track calories and macros so you don’t have to!

Healthy Living Blog

Nov 23 2020

By: Rebecca Goodrich - MS, RDN, LDN

Hydration: Ways to Increase Your Fluid Intake

Water: Life’s Essential Nutrient There is a total of 6 key nutrients that the body needs to sustain optimal health. These nutrients include carbohydrates, proteins, fats, minerals, vitamins, and water. For today’s topic, we will be focusing on water, the importance of keeping good hydration, and tips for meeting your fluid needs. Did you know that up to 75% of our weight (and I mean human when I say “our”) comes from water? Fascinating, right?

Nov 16 2020

By: Rebecca Goodrich - MS, RDN, LDN

Thanksgiving: Taking an Enjoyable and Mindful Approach

Thanksgiving, as we know, is a national holiday that is celebrated once a year and is enjoyed with the presence of our family and friends. During this holiday we give thanks for all that we are grateful for while enjoying a delicious feast. Thanksgiving can be overwhelming to some, while others may have difficulties in one way or another. Whatever space that you may find yourself in, is completely okay and should not be judged. Some of the more popular Thanksgiving dishes that are frequently consumed are yams, stuffing, cranberry sauce, mashed potatoes, pies, cornbread, and turkey of course!

Sept 21 2020

By: Julie Tang - MS, RDN

Living with Lactose Intolerance: A Practical Approach

Lactose intolerance stems from an inability to digest the sugar molecules found in dairy products. The sugar molecule is called lactose and the enzyme that our body uses to break it down is called lactase. Those with lactose intolerance know first-hand the uncomfortable symptoms that can follow a dairy meal. Some of the symptoms of lactose intolerance which include gas, bloating, nausea, diarrhea, and gastrointestinal discomfort, can be present 30 minutes to 2 hours after a meal.

Sept 7 2020

By: Ranier Castillo - MS, RDN, ACSM-CPT

Mindful Eating

As more research continues to be published on diet interventions, short-term diets and supplements have been shown to not be beneficial when working towards a healthier lifestyle (1). Instead, the data is showing exercise with nutrient-dense and caloric balanced meals, regardless of lifestyle diet (e.g. Ketogenic, Paleo, Vegan, etc.), have been shown to be promising on improving one’s overall health (2).

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